David Sinclair is 52 years old, but he doesn’t look like his age. This Australian biologist studies the reasons behind aging and how to reverse aging for many years. So, what are his secrets of looking so young? Let’s see his long list of supplements.
1. Resveratrol
This is a natural compound (containing antioxidants) found in blueberries, the skin of red grapes, Japanese knotweed, and peanuts.
Sinclair believes in the power of this naturally occurring molecule and says that in the future, people will be able to take it daily to avoid stroke, heart diseases, and cancer. Resveratrol is sold as a dietary supplement, and its benefits are:
- Promotes inflammatory response and restricts oxidation.
- Supports youthful gene expression.
- Maintains the already-healthy glucose levels.
- Boosts mitochondrial function and insulin response.
David suggests consuming a minimum of 500 mg each morning along with some fat source to boost absorption. He takes 1 gram of resveratrol yogurt along with resveratrol.
2. NMN
Again, in the morning, he takes one gram of NMN, preferably with yogurt. Both these molecules claim to boost healthy aging and longevity, promote NAD+ production, and support the cardiovascular system. David Sinclair takes 1 gram of Nicotinamide Mononucleotide daily in the morning.
3. Vitamin D3
Even though most of the vitamins are included in his diet, Sinclair takes some individual vitamin supplements in the mornings. Vitamin D3 claims to lower the probability of different diseases and elongate the lifetime.
4. Vitamin K2
Another vitamin David religiously takes is vitamin K2, and its health advantages are:
- Refines the skin appearance.
- Strengthening the bones.
- Supports mitochondrial and vascular health.
To avail these benefits, he takes the vitamin daily.
5. Coenzyme Q10
David couples his Statin supplement with Coenzyme Q10 because what the former medicine lacks, CoQ-10 replenishes it. Coenzyme Q10 supports the cardiovascular system.
6. Alpha Lipoic Acid
This antioxidant is found in potatoes, broccoli, and spinach. It’s present in some of our vital organs too, but David goes to another level by taking its supplement. Alpha Lipoic Acid reduces cholesterol, prevents nerve pain in diabetic patients, and prevents obesity.
7. Metformin
This diabetes medication is being researched for anti-aging advantages. He takes 500 mg in the mornings and evenings. Remember that this is a prescription drug, and it’s given to diabetic patients.
8. Statin
This is another prescription drug that protects the body against cardiovascular diseases. David has been taking Statin from the early 20s due to his family history of cardiovascular diseases. Similar to Metformin, you should take advice from your doctor if you want to incorporate Statin into your routine.
9. Aspirin
Each morning, Sinclair takes 83 mg of Aspirin as it lowers inflammation and reduces the probability of cancer and heart attacks.
In short, David Sinclair boasts a long list of supplements, and they all work together to promote a healthy and long lifespan. However, he does not share which brand he buys the supplements from. This means you will have to conduct research and find out the best brands yourself.